Practice

Schedule is as follows:
Monday, Tuesday and Thursday training sessions.
Starts:
Jan 4th- Monday
Training- 4:30 - 6:00
IMA #3

Jan 5th- Tuesday
Training- 6:00 - 8:00
ICA East

Jan 7th-Thursday
Training- 6:00 - 8:00
Training
ICA East.

Rinse, lather ... repeat until further notice

Practice field location -
1 - IMA Field # 3 is just north of the building (turf-practice)
2 - IMA Field # 1 is way north/east of the building (grass-games).
3 - ICA East Field is south of the IMA Building and East of Husky Stadium, it is labeled as the Outdoor Practice Facility on google maps (turf-practice).

Preparation for the season: In preparation for practice players should build their strength and fitness. Coming into practice in shape and ready to play will allow us to focus on the game.
Information about offseason strength training can be found at www.usarugby.org. As well the English Rugby Football Union has several articles worth reading. Follow the links below to check them out:

See also: Resistance Training by Iain Fletcher and Mental Toughness by Scott Cresswell.

Rules of the game: http://news.bbc.co.uk/sport2/hi/rugby_union/rules_and_equipment/default.stm

Workout Videos: